Who are You? ‘This is the universal question’
To Know Thyself can be an intimidating idea to those who have been routinely discounting, detaching and renouncing their feelings for most of their life.
Let me tell you a little secret,
Our feelings are the golden guides that can lead us to the 'who' we truly are! They are the ones that tell us about those deep seated wounds that we would rather choose to forget for we got used to living with the dull numbed pain.
Feelings also help us to learn the important acknowledgement of essential self love. If we allow them to.
When our emotions are not acknowledged they can fester and infect the wholeness of our 'being'. This is where dis ‘ease’ is birthed.
Guilt, shame, fear and denial all stem from a deep seeded root that has taken some time to grow. It needs to be identified and uprooted, before it becomes a strong hold breeding darkness in the depths of our souls.
If our emotions are dismissed instead of being acknowledged, The entanglement of emotions can become an overwhelming psychological impairment that can envelope our core peace if we let it.
We are complicated beings that require a finely balanced state of being to be able to acquire the strong constitution that is needed for the beauty of the soul to establish itself into the fullness of YOU!.
Lets take a look at some of the elements of You
The Body, the physical aspect of you, this is where we can often feel the pain of our past.
Our bodies often speak to us and tell us stories that are important for us to come to understand. If we listen, we will hear the silent whispers of past trauma that remain stagnant within us, waiting for understanding and release.
The Mind, where we tell ourselves the story of ourselves. Often the mind is influenced by outside forces or societal programming that often goes unrecognized deep within our subconscious.
It is important to leave behind the thoughts that don't serve us. If they are not helping, they are a hindrance and must be released.
Visualize with proactive positive thoughts and actions can offer you a more authentic peace and heartfelt joy. Deep gratitude will fill you with the contentment you are longing for and raise your vibration increasing your frequency!
The Emotions, We all know how emotions can be, we often like to pretend they are not a part of us, but here at the seat of the soul is where the great healing can take place.
If we can move past the illusion of fear into the light of love and truth,
Peace, joy and love will follow.
Remember a feeling is not you! It does not define you and you can always choose another feeling to replace it.
The Spirit is where it all comes together in beautiful synchronicity, as liken to your soul being open, and dancing with the divine. The oneness of ALL!
Our authentic self is always connected to source.
It is important to see the Aaaahhness of the Creator - Whomever or whatever you think this all knowing presents is.
To know thyself takes time! Time that you will need to know YOU .... You are worth it!
This is a relationship, you are having with yourself. We all understand that to know another takes time and an open heart.
It takes some getting used to and a little practice but you can learn to love on yourself. Making space for yourself and being gracious with all that you are,
even the parts you rather trade in…….smilesss.
Take time to understand why you react in the way you wished you didn't, or why you said what you should've not said.
You know when it doesn't feel right, trust yourself and know when you are not being your authentic self ....full.
Ask yourself the hard questions…
Where do these actions, feelings and thoughts stem from?
Having a journal can assist the process as well as talking to yourself as if you would a dear friend or young child. …..Remember you are worthy of Love, forgiveness and JoY!
Remember to move into your heart and allow for eternal Love to light you way.
Also it is important to connect yourself to places and people of higher frequencies.
Placing yourself within nature is another wonderful addition to the healing of the aspects of you.
Think about,... What brings ME joy?
What inspires ME?
That which ignites the desire to keep moving and exploring and fully becoming.
Be raw and honest with yourself. There is no judgement here.
This is your incredible exciting beautiful journey into the center of your original soul.... Are you ready?
Im am here shining the light and holding this space for ‘YOU’ to be the Original that ‘you’ are!.
Let me know how I can assist you on your spectacular enlightening journey.
With much love and light,
Michelee
Authenticity coach for The Original Me Project’
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*Please share with those that need this.
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